It is essential that, up to 6 months of age, the baby’s feeding is based on exclusive breastfeeding, since it is recommended by the WHO by offering the little one everything they need for their proper development. However, from 6 months, the baby can begin to drink follow-on milk and solid foods as part of a diversified diet, always under the recommendation of the pediatrician. It is at this time when all moms consider what to feed a baby at 6 months.This is a very important time for baby feeding. Knowing what to feed is essential for the correct development of the little one. Therefore, in this article, we will explain what a 6-month-old baby eats or what a menu for a 6-month-old baby could be like.
WHAT DOES A 6-MONTH-OLD BABY EAT?
From 6 months of age, in addition to milk, different foods will be added to the baby’s diet gradually. The addition of solid or liquid foods is complementary to milk, but not as a substitute. But remember to check with your pediatrician for any changes in your baby’s diet.Many mothers decide to start with follow-on milk, but why introduce follow-on milk? Returning to work is usually the most recurrent reason why mothers decide to introduce this milk into the baby’s diet. Besides, in this way, other members of the family can feed the baby and strengthen the bond between them, such as the parents.
A BABY’S MENU AT 6 MONTHS
Although solid foods can be gradually introduced from 6 months on, milk is still the main element of their diet. At this stage, the pediatrician will recommend introducing solid foods in the form of baby food or purees. What would a basic menu for a baby look like at 6 months?
● In the morning: to start the day, offer the little one the milk that corresponds to him, in case you have decided to continue with breastfeeding. In the middle of the morning you can also give him cereals with your breast milk, but if you have already started with the follow-up milk, offer him a light porridge with cereals. The best option is to give this feeding with the bottle during the first days.
● At noon: make a puree with the foods that your pediatrician has recommended, which will usually be vegetables such as potatoes and lean meat without fat. These new foods may be difficult for you to eat for the first few days, but you will quickly get used to them.
● Mid-afternoon: in the afternoon, it is best to offer a fruit puree, for example, apple, banana, pear, and orange.In the evening: as in the morning, offer a bottle of cereal.
● Midnight: If he wakes up, give him a bottle feed.In general, this is a basic menu for a 6-month-old baby. However, remember to always consult with your pediatrician about the introduction of new foods in your little one’s diet.
IDEAS AND TIPS FOR PREPARING A MENU FOR THE BABY
Many parents doubt which foods to introduce first into the 6-month-old baby’s diet. In addition to cereals, it is important to add vegetables (it is recommended to avoid green leafy vegetables such as chard, spinach, borage, etc. due to their high nitrate content), fruits, meat, and fish.In the case of fruits, it is always better to introduce the juiciest ones first, such as pear or banana, since they tend to be very popular for their sweet taste. Fruits such as orange, for example, it is recommended to introduce them little by little because the acid taste can make the baby not want the fruit puree. As for vegetables, meat and fish, boiled potatoes and chicken or hake are usually the foods that are best accepted at this age. Try them first.We recommend that you also think of mealtime as a game with a spoon. This way he will eat much better than if you force him.
USE THE SPOON AND INTRODUCE SOLIDS AT 6 MONTHS
When introducing the spoon into the baby’s feeding, we always recommend that it be made of silicone and not metal because they are much softer and more flexible. Also, the silicone spoons resemble the bottle spout, so it will look familiar and open your mouth more easily to eat. They also do not damage the baby’s teething by possible blows, something that can happen with metal spoons. To make mealtime much easier, try giving your baby a spoon while you use another to feed him.If you have questions about the baby’s menu, about what to feed a 6-month-old baby or you think something is not going well, ask your pediatrician so they can help you.