One of the most important aspects of relationships as a couple is that they enjoy good sexual health. When you are young, a series of physical and hormonal characteristics are fulfilled that make the libido remain at high levels. However, despite our youth, several factors can influence the decrease in our sexual desire, affecting the quality of sexual relations. The stress, lack of sleep, do not perform physical exercise or poor diet affect the quality of your sex and may even cause erectile dysfunction or premature ejaculation, among other consequences.

Children, used to expending a lot of energy at school, extracurricular activities and on their trips to the park, tend to get bored easily at home. However, it is not necessary to go outside to stay active and practice physical activity, at home you can also follow a sports routine so that the little ones take advantage of its benefits and release the excess energy contained.

Sexually transmitted diseases like syphilis, gonorrhea, and...