Children, used to expending a lot of energy at school, extracurricular activities and on their trips to the park, tend to get bored easily at home. However, it is not necessary to go outside to stay active and practice physical activity, at home you can also follow a sports routine so that the little ones take advantage of its benefits and release the excess energy contained.
The Benefits Of Physical Exercise For Children
Physical exercise is very beneficial for children’s health. Sport promotes coordination and balance while strengthening your muscles and improving your flexibility. It is also a useful resource to increase respiratory capacity and stimulate cardiac and circulatory activity. Also, it helps prevent many chronic diseases, such as diabetes, hypertension, and childhood obesity.
Desde el punto de vista psicológico, el ejercicio físico mejora el estado de ánimo ya que estimula la segregación de endorfinas, a la vez que ayuda a combatir la depresión y ansiedad infantil gracias a que aumenta los niveles de dopamina y serotonina a nivel cerebral. También es un recurso excelente para conseguir que los niños se desinhiben y mejoren sus habilidades comunicativas y relacionales.
5 Physical Exercises To Do With Children Without Leaving Home
Yoga is a physical and mental discipline that children can practice at home with very few resources, they only need a mat and comfortable and lose clothing. This type of exercise will help you strengthen your muscles, activate your metabolism, and improve your flexibility. It also helps children exercise their breathing, which helps them relax and better manage their mood. In the beginning, it is recommended to bet on simple and easy movements such as the Indian pose, the cat pose, the dog pose, and the puppet pose.
This is another of the perfect physical activities to practice at home so that children stay active and fit. It is a very complete sport that exercises practically all muscle groups while training coordination and improving flexibility. It also helps clear the mind and release excess contained energy. The only thing that the little ones will need is a mat and sportswear with which they feel comfortable. Of course, before starting, it is recommended to do a good stretch and then start with simple exercises such as movements or squats until you warm up.
The mix of dance and aerobics, Zumba is a perfect exercise to practice with children at home since they will only need comfortable clothes and space where they can perform the movements. This exercise has many benefits for physical and mental health, it is known to improve flexibility and coordination while improving balance. It’s also a great exercise to burn calories, release excess tension, combat stress, and promote a positive mood. The ideal is to start with easy Zumba classes until the children gain fluency in the movements.
Pilates is another option for children to train their body and mind without leaving home. It is a perfect discipline for children to gain elasticity and flexibility while strengthening their muscles and helping them release excess energy. If children have never practiced it, it is recommended to start with simple exercises such as the swan pose, the hundred or the push-ups, for which they will only need a mat and a loose set with which they feel comfortable. It is worth noting that for more complex exercises, other accessories may be needed, such as an inflatable ball or elastic bands.
Play is also an excellent resource for keeping children active and fit at home. From obstacle courses or corridor races to more traditional games like hopscotch or sack races, there are tons of options for kids to have fun while they keep moving, unleashing energy and burning excess calories without leaving home. These games are also useful to stimulate the mind as they enhance the imagination, promote problem-solving, and train body and space perception.