HOW TO CALCULATE YOUR MENSTRUAL CYCLE

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From puberty to menopause, the menstrual cycle runs through almost half of a woman’s life. It is nevertheless ignored by many of them. How to calculate it? What day will you ovulate? What if my cycles are disrupted? We enlighten you.

The menstrual cycle begins on the 1st day of menstruation. This first phase begins with the onset of bleeding which lasts an average of 3 to 5 days (but may last only 2 days or extend up to 6 days). If fertilization does not take place, the level of sex hormones (progesterone) drops sharply and the upper layer of the uterine lining, filled with blood, is eliminated through the vagina. Within days of the onset of bleeding, the lining of the uterus begins to rebuild, due to the increased production of estrogen. These hormones are secreted by the ovarian follicles, small cavities on the surface of the ovary in which the egg develops.
Along with the removal of the womb lining (also called the endometrium), the process of preparing the uterus to receive the fertilized egg begins again. At the end of this phase, only one of the follicles present in the ovary reaches maturity and expels an oocyte.

WHAT WILL BE THE DAY OF OVULATION?

How to calculate the exact day of ovulation? Ovulation generally occurs at the end of the follicular phase, i.e. on day 14 of a 28-day cycle, 38 hours after peak secretion of a so-called luteinizing hormone (LH). Ovulation lasts 24 hours and corresponds to the release of an oocyte from the ovary (the left or the right, regardless of the cycles). The oocyte, which has become an ovum, can then be fertilized by a sperm, then descend into the fallopian tube to implant in the uterus.
Note that after intercourse, sperm can survive for up to 4 days in your reproductive organs. Since the lifespan of the egg is around 24 hours, your chances of success extend to around 4 days around ovulation.

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After ovulation, the ovary secretes another hormone, progesterone. Under its influence, the uterine lining thickens and the blood vessels branch out, which prepares the lining to accept an embryo in the event of fertilization.
If there is no fertilization, the part of the ovary that secretes progesterone, called the corpus luteum, atrophies after 14 days. The progesterone level then drops sharply and causes desquamation and evacuation of the uterine lining. These are the rules that mark the start of a new cycle.

MENSTRUAL CYCLE: And In Case Of Pregnancy?

If there is fertilization, the production of estrogen and progesterone continues and the lining of the uterus thickens even more. The fertilized egg can then implant itself in the uterine lining, which does not shed and does not cause periods. It is implantation, in other words, the beginning of pregnancy. This implantation occurs 6 days after ovulation. Pregnancy is manifested by hormone levels that are very different from those of the female menstrual cycle.

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LONG, SHORT, IRREGULAR: Menstrual Cycles Of Varying Duration

To keep it simple and to have a precise reference, the day when you have your period corresponds to the first day of the cycle. To count its duration, you, therefore, go until the last day before the next period. What is the “normal” length of a cycle? As an anecdote, we use a 28-day menstrual cycle about the lunar cycle which lasts 28 days. Hence the Chinese expression when you have your period: “I have my moons”. Nevertheless, the length of a menstrual cycle can vary between women and between periods of life. There are cycles shorter than 28 days, cycles longer, and even cycles without ovulation, or anovulatory.

Some cycles can be disrupted. Periods may also disappear as a result of psychological trauma or significant weight loss. If in doubt, do not hesitate to talk to your doctor, midwife, or gynecologist.

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TEMPERATURE AND FEMALE MENSTRUAL CYCLE


The temperature changes throughout the cycle. During the follicular phase, it is below 37 ° C and varies little. Just before ovulation, it drops and is at the lowest point of the cycle. Then, it rises again, often above 37 ° C and remains at this level for the duration of the last phase of the menstrual cycle. When there is no fertilization, the temperature drops to its normal level, just before your period begins. In pregnancy, the thermal plateau continues.

WHICH APPLICATION TO CALCULATE YOUR MENSTRUAL CYCLE?

To find your way around your menstrual cycle, there are now smartphone applications that guide you. It indicates the date of her last period, and possibly other criteria such as observation of cervical mucus, use of ovulation tests, or symptoms of a possible premenstrual syndrome (sore breasts, moodiness, retention water, headaches). These include Clue, Glow, Natural Cycles, Flo or Menstrual Perio Tracker, and even Eve. Note that they can also be used to find your way in your cycle, to try to get pregnant and identify her fertile period, or by trying to avoid pregnancy through abstinence around the date of ovulation.

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