These foods will help you have better sexual performance and lower risk of erectile dysfunction
One of the most common problems in sex is erectile dysfunction. There may be various reasons why it is difficult for you to maintain an erection, but one of the most common is a diet
Once plugged, the blood flow to the penis will be blocked and will prevent you from maintaining an erection. So if you do not want complications, this Thursday of sex we will tell you some natural foods that will help you improve your sexual life and prevent erectile dysfunction.
A University of Texas study found that caffeine helps the arteries in the penis relax, increasing blood flow, similar to what erectile dysfunction drugs do.
FOODS WITH VITAMIN D
Austrian researchers found in a study that vitamin D increases levels of testosterone (the hormone that makes you want to have sex ). The research pointed out that low levels of this vitamin can increase the risk of erectile dysfunction, due to the free radicals that decrease nitric oxide in the body, responsible for controlling the function of blood vessels.
without vitamin D, the blood vessels will not be able to relax and it will complicate the passage of blood to the penis, causing problems with erections.
Among the foods rich with this vitamin are salmon, egg yolks, and fortified milk.
ALMONDS, WALNUTS, AND PISTACHIOS
Besides being a healthy snack, almonds and walnuts are a rich source of healthy fats. For its part, pistachios have a large number of amino acids that increase nitric oxide.
A study from Turkey revealed that eating 100 grams of pistachios a day for three weeks shows improvements in erectile function, orgasm, libido, and sexual satisfaction, thanks to “good” cholesterol.
Harvard researchers found that men who ate fruits rich with flavonoids (blueberries, strawberries, apples, and citrus) had a lower risk of erectile dysfunction, as they relax the blood vessels.
Men who prefer the Mediterranean diet – full of legumes, whole grains, and olive oil – have a lower risk of having problems with their erections. According to Italian scientists, this is because eating more foods rich in fiber and rich antioxidants can have anti-inflammatory properties, which improves blood flow.
Additionally, men who eat a lot of monounsaturated fats found in fish and nuts also have the highest levels of testosterone.
FOODS RICH IN VITAMIN C
Eating spinach, bell peppers, and peaches can improve the quality of your sperm by 15 percent. A study from the University of Texas revealed that these foods increase the number of sperm and make them more agile and strong.