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As parents and teachers, we care about our little ones every day, we teach them to eat in a balanced way, we pay attention to their sleep hours, bundle up when it's cold, and wear sunscreen in summer but do we share with them enough time? Today, at RELATIONSHIP TALK AFRICA, we talk about the importance of spending time with our children and sharing different activities with them.
There is no specific nutritional advice for women who are expecting twins. As with any pregnancy, try to eat a healthy, balanced diet. It will provide you with all the nutrients you and your babies need and allow you to gain enough weight for your babies to develop properly. Most twins are born prematurely, so they must get enough food in your uterine cavity to decrease the risk of being born with low birth weight.