BENEFITS OF BREASTFEEDING

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Breastfeeding is the best food for babies there. It is the most balanced since it contains all the necessary nutrients that a baby requires to have a correct development throughout his life. Also, there are many more advantages of breastfeeding, both for the mother and the baby.Next, we will give detailed information about the benefits of breast milk and its importance.

WHAT IS BREASTFEEDING

Breastfeeding is the process by which a mother feeds her newborn child through the milk that she secretes right after delivery. This should be the main food for the baby until at least six months. What’s more, the World Health Organization (WHO) recommends exclusively breastfeeding the baby until that age at least, as no set age dictates when a baby should stop taking milk from its mother.

IMPORTANCE OF BREASTFEEDING

Breast milk provides the exact balance of macronutrients, vitamins, minerals, and other elements that help the baby to have a proper development both anatomically and functionally. Also, one of the advantages of breastfeeding is that it contains antibodies that will protect the baby from viral and bacterial infections during the first six months of life.On the other hand, breastfeeding prevents the appearance of allergies, since the proteins it provides are of human origin. The WHO also warns that breast milk protects the baby from some common health problems in childhood such as diarrhea or pneumonia, two causes of high mortality worldwide.In addition to all this, breastfeeding creates a special emotional bond between mother and child for life. The WHO recommends exclusively breastfeeding the baby for at least the first six months of the baby’s life, although this does not mean that by the sixth month, breastfeeding is completely stopped. At that point, you can combine breast milk with some foods such as fruit or pureed vegetables.Finally, it is relevant to add that an additional advantage of breast milk beyond the benefits for the health of the infant is that it does not cost any money, so financial savings is also an important point to take into account when time to decide whether to breastfeed.

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BENEFITS OF BREASTFEEDING FOR THE MOTHER

Moms also get some benefits from simply breastfeeding, and we’re not just talking about that special bond between mother and child, but about health-related benefits as well.According to the WHO, breastfeeding reduces the risk of breast and ovarian cancer, in addition to reducing the risk of postpartum depression or type 2 diabetes. He also claims that it is a natural method that allows the mother’s body to recover more quickly and to space pregnancies. Thus, breastfeeding helps to lose weight after pregnancy, delays menstruation, and even helps prevent osteoporosis.

BENEFITS OF BREASTFEEDING FOR THE BABY

In addition to the immediate effects that we have already seen, breast milk supports the cognitive and sensory development of the baby. Also, the benefits of breastfeeding have long-term effects, as it ensures good health for life. As the WHO indicates, more and more data support that breastfeeding helps prevent obesity and overweight during childhood and adolescence, which is why it also reduces the risk of type 2 diabetes and other related problems like high blood pressure.It also protects children against cavities, respiratory or stomach diseases, and even sudden death of the infant, although currently, this last point is not usually very frequent.Due to all the benefits that breast milk provides, breastfeeding the baby from birth is the option most recommended by experts, both for the mother and the newborn.

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IMPORTANT WARNING

Breastfeeding provides the best nutrition for babies. The pediatrician is the one who can best advise you on the care and feeding of your child, and on the foods that you should add to the diet as he grows.

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