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KEGEL EXERCISES; WHY ARE THEY SO IMPORTANT TO WOMEN?

They serve to tone the pelvic floor muscles, helping to increase s*xual pleasure and prevent urinary incontinence....

10 Very Romantic Actions To Make A Woman Radiant.

10 Very Romantic Actions To Make A Woman Radiant.   Gentlemen, we need to talk: turn off this television, we need your full attention. The time...

6 Embarrassing S*x Moments Everyone Experiences (And How To React) S*x is wild and lustful and romantic and often a little awkward too. And that's okay...

5 Simple Tricks For An Unforgettable S*xual Foreplay

5 Simple Tricks For An Unforgettable S*xual Foreplay Successful foreplay has to stimulate the desire, kick last inhibitions overboard, and magically connect the two of...

10 causes of Relationship Breakups in Africa and how to avoid them

Relationship and marriage breakups are very common these days and news on celebrity breakups do not even bother fans any longer. Shatta Wale’s publicity stunt on...

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DIET THAT INFLUENCES YOUR S*XUAL PERFORMANCE

One of the most important aspects of relationships as a couple is that they enjoy good sexual health. When you are young, a series of physical and hormonal characteristics are fulfilled that make the libido remain at high levels. However, despite our youth, several factors can influence the decrease in our sexual desire, affecting the quality of sexual relations. The stress, lack of sleep, do not perform physical exercise or poor diet affect the quality of your sex and may even cause erectile dysfunction or premature ejaculation, among other consequences.

PHYSICAL EXERCISE TO PRACTICE WITH CHILDREN AT HOME

Children, used to expending a lot of energy at school, extracurricular activities and on their trips to the park, tend to get bored easily at home. However, it is not necessary to go outside to stay active and practice physical activity, at home you can also follow a sports routine so that the little ones take advantage of its benefits and release the excess energy contained.
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