Only 10% of couples indulge in one of life’s best little pleasures: sleeping naked under the duvet. And for the rest of the population, people really don’t know what they’re missing. Indeed, sleeping and dressing are also not enjoying important benefits for your beauty, your health, and your s*x life! So, before discovering the 4 good reasons to sleep naked, I advise you to prepare a box of matches, because you will surely want to burn your old pajamas after reading this
1. IT’S GOOD FOR THE S*XUAL ORGANS
Even though tight-fitting little briefs are pretty s*xy, everyone knows they compress our precious family jewels – and this in an uncomfortable way. Moreover, anyone who has ever worn tight-fitting briefs knows that we spend a lot of time readjusting their “content”. On the other hand, if you choose to sleep completely naked, your skin is completely free from clothing for a long time (i.e. between 7-8 hrs, if you get enough sleep ). And don’t forget, gentlemen, tight briefs can also distort the penis, which can result in curvature of the penis. This is because when you tuck your penis on one side or the other of your boxer shorts, it causes long-term penile curvature – especially if you are prone to nighttime erections. Did you know that on average, a man has between 3 and 5 erections per night? Each of these erections is spread over a period of 30 minutes (besides, this is perhaps why we often have a libido of hell in the morning). But that’s not all: do you care about the health of your sperm? Who knows, maybe you might like to have children someday well, imagine how important it is to keep your testicles cool. It makes sense: why do you think these organs are located outside the human body? It is precisely so that they maintain a temperature lower than that of the body. But if you choose to sleep with tight underpants, it warms your testicles and, as a result, lowers your body’s sperm count!
2. IT IS AN EFFECTIVE REMEDY AGAINST AGING
When we sleep, our body naturally produces growth hormones as well as melatonin – two essential hormones in the fight against aging. However, to initiate restful sleep, it is essential to lower your body temperature. But unfortunately, underwear, pajamas, and socks do not allow heat to escape from your body. What can really help you initiate restful sleep, however, is optimal air circulation. This is why it is ideal that your blankets, your sheets, your duvets are all made from natural materials (the ideal is to sleep in Egyptian cotton sheets ). Thanks to these natural materials, the air in your bedroom can flow more easily over your naked body. Hence, it protects areas prone to skin diseases (such as feet, armpits, and s*x organs). Most importantly, sleeping naked helps you lower your body temperature and, as a result, initiate longer and deeper sleep. The result: the more you sleep, the more you benefit from the restorative hormones that your body naturally produces. And There you go! You can say goodbye to those nasty early wrinkles!
3. IT IMPROVES THE QUALITY OF S*XUAL INTERCOURSE
What kind of person do you think doesn’t get off during s*x? Answer: people who are not good about themselves. But if you spend a little more time completely naked, you will naturally become more comfortable and more relaxed with your body. Thus, you boost your self-confidence – and this is precisely the attitude you need to arouse s*xual desire in your partner. Sleeping naked means more self-confidence and a better opinion of yourself. It is an effective method of learning to accept your body and to overcome your shyness. When you sleep next to another person, skin-to-skin contact stimulates the production of oxytocin. This hormone, produced by the brain, is known as the “love hormone”, “pleasure hormone” or “happiness hormone”. However, many studies indicate that it is during the first 6 months of a couple that our body produces the most oxytocins. This is why sleeping naked is the perfect way to rekindle your relationship and spice up your s*x life. So what are you waiting for to put on your Adam outfit and bite into the apple?
4. IT MELTS THE EXTRA POUNDS
According to this study published in the American scientific journal Diabetes, we burn many more calories during the day if we sleep naked in a cool bedroom. Suddenly, winter is the perfect season to sleep naked and lose weight. But why? This is because low temperatures stimulate our bodies to produce more brown fatty tissue. Also called brown fat, it is the “good” fat that has the power to generate up to 300 times more heat than any other organ in the human body. Therefore, brown adipose tissue helps burn energy stored in the “bad” fat, namely white adipose tissue (or white fat). Sleeping in low temperatures also boosts your basal metabolic rate, regulates your blood sugar levels (blood sugar levels), and lowers your risk for type 2 diabetes, according to the same study. And lastly, sleeping naked can lower your cortisol levels as well. This steroid hormone is known to help the body regulate basal metabolism and reduce stress levels. If you sleep naked you will wake up feeling revitalized and energized.
As you will understand, sleeping naked has only advantages! Whether it’s to maintain good general health, lose pounds and boost your s*x life, you have everything to gain by ditching the pajamas tonight! A word of advice: you will feel even more comfortable if you take a shower before going to bed. This will keep your skin clean and fresh – which means your sheets will stay clean even longer. And don’t forget: just like with birth and s*x, the best things in life happen when you’re completely naked.